FASCIA IN MOTION
The first module includes a theoretical part that introduces the basic elements for understanding the evolution of the hembiological development, anatomy, physiology, innervation and biomechanics of the fascial system. In this module we will review the structure of the trunk and limbs, to integrate the concept of breathing and the Core, with the function of balance, vision, chewing and with that of the extremities. The role of the fascial system in coordination and posture will be highlighted according to the principle of sequences by Luigi Stecco. The practical part introduces the criteria of postural assessment and a series of exercises aimed at stimulating the coordination, strength and flexibility of the trunk and limbs.
FASCIA IN ACTION
The second module explores the theoretical part, analyzing the structure of aponeuroses, tendons and retinacula and receptors housed in the fascial system. The analysis of the structure of the trunk bands and limbs and their role in proprioception and coordination of dynamic activities will be completed, according to the principles of the Stecco method spirals. In the practical part the criteria of postural evaluation and the study of dynamic exercises will be deepened, aimed at stimulating the proprioception, agility, and elasticity of the trunk and limbs, to optimize dynamic activities.
Who is it for?
This course is highly recommended for physiotherapists, graduates in Exercise Science, Personal Trainer, Pilates and Yoga teachers, and all movement experts.
- Components and function of connective tissue
- components of the Fascia
- Aponeurotic and Epimysial Fascia
- Role of the fascia in Perception and Motor Coordination
- Fascia as the 6th sensory organ
- Proprioception and Coordination
- Role of the Fascia in Peripheral Motor Control and Coordination Role of the Fascia in Stability Control and Articular Mobility
- The concept of the sequence of the trunk and extremities.
- Retinacula, anatomy, physiology and innervation.
- Concept of spiral and its role in proprioception, in the coordination of the motor gesture and of dynamic activities.
- Evaluation of spirals.
- Specific exercises to improve proprioception.
- Exercises for the coordination of the trunk, upper and lower limbs.
- Exercises to improve motor and functional gestures, walking and running.
- Evaluation criteria of the fascial system, principles, and exercises for: Articular flexibility Joint Stability Muscle Strength Muscular elasticity Neuromiofascial stimulation